The Maha Vira Yoga Mindfulness and Leadership Teacher Training is a comprehensive program tailored for compassionate leaders and individuals seeking a profound understanding of yoga. Jaka, currently immersed in the third week of training, navigates an intricate curriculum that focuses on the yoga sutras. These writings, considered a spiritual guide to remembering who you are, emphasize postures, breath control, and much more.
The ultimate goal of this course is to create increased opportunities for a meaningful and purposeful life. With five more months of training ahead, Jaka reflects on her transformative process with genuine excitement for the unknown. Balancing the demands of motherhood and studies, she strives to embody the essence of the yoga philosophy—living in the present moment and taking each day as it comes.
The training emphasizes cultivating a personal yoga practice and sharing that knowledge with others. Beyond obtaining certification as a yoga instructor, the program acts as a catalyst for personal growth, fostering a safe learning environment supportive of students on their journey of self-exploration. Maha Vira, translating to "Great Hero" in Sanskrit, underscores the pursuit of yoga's mental, physical, and spiritual disciplines to unlock one's potential for greatness and serve the highest good.
J. Miles, the course trainer, is a multifaceted individual who establishes an atmosphere of human connection, respect, and inclusive learning. With a background as a Yogi, martial artist, and community activist, he draws from almost two decades of studying eastern arts and philosophy to provide each student with a safe and enjoyable practice that could prove beneficial over a lifetime.
Every other weekend, Jaka commutes from Chesapeake to Richmond, Virginia, attending face-to-face courses that complement virtual instruction and assigned readings each week. This commitment exemplifies her dedication to the program and her personal growth. The in-person sessions enhance the online learning experience, fostering a sense of community and connection among the students.
The blend of virtual and face-to-face instruction ensures a well-rounded education for participants. In addition to the theoretical aspects of yoga, practical sessions allow students like Jaka to refine their skills and receive direct feedback from experienced instructors, including J. Miles and other guest instructors. The Maha Vira Yoga Instructor Course challenges individuals to explore their limits and reach new heights, emphasizing mindfulness and leadership to prepare students not only to teach yoga but also to inspire and lead with compassion.
Click here to learn more about the Maha Vira Yoga Instructor Course and embark on your transformative journey.
